What is separation anxiety?
Separation anxiety is when your baby or young child feels upset or worried when they’re away from you or other close caregivers.
It’s a completely normal part of growing up and a sign that your child has a strong bond with you – which is a great thing for their emotional development!
Why does separation anxiety happen?
As babies grow, they become attached to the people who care for them the most. Being close to you makes them feel safe and secure.
When they can’t see you, they may feel unsure or scared – especially if they don’t yet understand that you’ll always come back. This can happen at bedtime, when starting daycare, or in any new environment with unfamiliar faces.
How do kids show separation anxiety?
Every child reacts differently, but some common signs include:
- Crying when you leave
- Throwing tantrums
- Clinging to you
- Acting shy around others
- Not wanting to talk
- Only wanting comfort from you
Some kids might even have physical symptoms like:
- Tummy aches or feeling sick
- Headaches
- Trouble sleeping
It can be tough to see your little one upset, but remember – it’s just a phase, and it means they love and trust you!
