For babies developing typically, gentle exercises and movement activities can support their motor skills, coordination, and overall growth while deepening the parent-child bond. These activities are designed to be safe, fun, and developmentally appropriate.
- Tummy time adventures
- Cycling legs
- Reach and grab Games
- Roll and wiggle Play
- Baby airplane
- Sensory ball play
- Dancing Together
Tips
Stop the activity if your baby seems tired, fussy, or uninterested.
Smile, sing, and talk to keep the exercises enjoyable.
Tailor the activities based on your baby’s age and abilities.
Aim for 5–10 minutes at a time, a few times a day, especially for younger babies.
