Toddlers, typically aged 1 to 3. This period is marked by intense curiosity, emotional swings, and a strong drive to explore their world, often testing boundaries and asserting their “no.”
Gross motor skills involve larger movements that use the larger muscles of the body, such as those needed for walking, running, jumping, and climbing.
Fine motor skills involve smaller movements that require hand-eye coordination, like grasping, drawing, and feeding themselves.
Here are some toddler-friendly exercises and activities that can help with their motor skills, coordination, balance.
- Stair climbing
- Ball play (Kicking and throwing)
- Dancing and movement
- Jumping and hopping
- Walking on a line or balance beam
- Push and pull toys and so on
